CBT (Cognitive Behavior Therapy)

Cognitive Behavioral Therapy (CBT) is a kind of therapy that helps you understand and change the way you think and act. It's based on the idea that our thoughts, feelings, and actions are connected, and by changing how we think, we can feel and behave better.

In CBT, you work with a therapist to identify negative thought patterns and come up with practical ways to change them. It's like rewiring your brain to be more positive and helpful. The goal is to find better ways to cope with challenges and solve problems.

CBT is useful for dealing with things like stress, anxiety, and feeling down. It's a team effort between you and the therapist to create strategies that work for you.