DBT (Dialectical Behavior Therapy)Â
Dialectical Behavior Therapy (DBT) is a type of therapy that combines traditional cognitive-behavioral techniques with acceptance and mindfulness strategies. DBT-informed therapy helps individuals learn effective ways to manage intense emotions, improve relationships, and develop coping skills. It focuses on finding a balance between accepting oneself and making positive changes. The therapist assists clients in identifying harmful thought patterns, enhancing emotional regulation, and building skills to navigate difficult situations.
DBT also emphasizes the importance of mindfulness, encouraging individuals to stay present in the moment without judgment. This approach fosters self-awareness and the ability to respond to situations in a more balanced and constructive manner.