MEDITATION AND MINDFULNESS RESOURCES
MEDITATION & MINDFULNESS VIDEOS
CHILDREN AND TEENS
7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
https://www.youtube.com/watch?v=oeusbGFWPtY
Morning Meditation (Good For Older Children & Teens)
A Meditation to help teens fall asleep at night
BREATH PACING For teens and adults
take a deep breath Circle Calm
https://www.youtube.com/watch?v=aNXKjGFUlMs
4-7-8 breathing exercise Circle Woods
https://www.youtube.com/watch?v=pry4kUMvhrc
BREATH PACING For younger children
A Mindful Moment... // CIRCLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
https://www.youtube.com/watch?v=Fu6XOe6SwHI
A Mindful Moment... // DIAMOND // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
https://www.youtube.com/watch?v=153-VXJQ_xA
A Mindful Moment... // RECTANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
https://www.youtube.com/watch?v=byL_ct8hYN4
A Mindful Moment... // PYRAMID // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
https://www.youtube.com/watch?v=RpI9bm3lTQw
A Mindful Moment... // DOME // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
https://www.youtube.com/watch?v=zEGnXTiaNIM
CHILD FOCUSED
Thought Bubbles! Mindfulness for Children. (thought awareness)
https://www.youtube.com/watch?v=70j3xyu7OGw
Bubble Bounce! Mindfulness for Children (Mindful Looking)
https://www.youtube.com/watch?v=UEuFi9PxKuo
VISUAL IMAGERY
10 minute deep sea scape
https://www.youtube.com/watch?v=4HVqC4zEPDc
7 HOUR 4K DRONE FILM: "Earth from Above" + Music by Nature Relaxation™
https://www.youtube.com/watch?v=lM02vNMRRB0
UTAH Nature 4K UHD - Relaxing Music Along With Beautiful Nature Videos - 4K Video Ultra HD
https://www.youtube.com/watch?v=vDxa850X2no
Magical Forest Music 10 Hour Relaxing Flute Music & Nature Sound For Sleep, Dreamy, Relax, Study